2017 Workout Regime


So this year hasn’t exactly been a healthy lifestyle and long hours at the gym! However starting Jan of 2017, I’ve decided to change all of that. I want to start a healthier lifestyle and to sign up for Aerobic classes as well as join the gym. I’ve scheduled a workout regime which I hope can motivate some of you to start off the New Year Here are some of the workout tips.

Eating Habits: Cut down on carbs and increase your intake of protein and healthy fats. Track what you eat daily. You can start by creating a fitness planner or even by entering your food intake on an app.

Exercise: Exercise daily! Focus more on Crunches, Planks, Leg Lifts, Bicycle Crunches. They are some of the best core workouts for the abdominal area.

Sleep: Get plenty of sleep always! Set an alarm indicating a deadline by which you need to get ready to hit the bed. At least 7–8 hours of sleep daily is required.

Avoid: Stay away from Greasy and Fast food! Avoid overdoing workouts. Take it at a slow pace. You’ll be bound to see progress.

Resistance Training
Resistance training is when You lift weights such as dumbbells, barbells, kettle bells, and machine weights to exercise your muscle groups. Exercises such as:
Dead lifts
Bench Press
Shoulder Press
Pull Ups
Push Ups

High interval intensity training is a training technique in which you give all-out, one hundred percent effort in whatever form of exercise you are preforming HIIT as followed by short, and active recovery periods. There are many different types of HIIT exercises that you can perform, and all are very effective.

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